category / tag results
![Lotus of the Heart](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/eb9b3dcd-8646-4321-9134-f2504fec7acb/Communitas+2022.jpg)
Lotus of the Heart
poem | 150 words — a rhyming meditation on the nature of love
Dwelling in the silent space
at the center of the heart of grace
a lotus blooms for all to see
the beauty of reality . . .
![Mandala: Seeds of Creation](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/1653974579197-XJSZ15AHTO8LXJ6G010Z/Birth+of+the+Green+Goddess+Mandala+by+Maja+Apolonia+Rode-low.gif)
Mandala: Seeds of Creation
video | 12 min — a visual meditation on the beauty of being
Sink into the depths of presence with this visual meditation of seven mandalas and enchanting rasa harp music.
![Highlights from the Lighter Side](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/1626389365249-6EC73TIU6SEB2BXYNC57/Playing+with+Presence+_+oh-well-low.gif)
Highlights from the Lighter Side
video | 10 min — Center for Nondual Awareness Retreat, 2014
From playfully profound to seriously silly, enjoy this sampler of original nondual-inspired raps, rhymes, jokes, group activities, party games, and more.
![Rasa Harp at Black Mountain](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/1617842132736-TA4XXP9701ASYGJ5LDLB/Rasa+Harp+at+Black+Mountain1-low.gif)
Rasa Harp at Black Mountain
video | 3 min — music for quiet reflection
This musical meditation is an invitation to contemplate and surrender into the mystery of the vast cosmos of being. Each of my Rasa Harp tunings carries a different "vibe,” flavor, or rasa, which is Sanskrit for the feeling-experience transmitted through a creative work.
![The Healing Mantra](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/1631924608576-UGHITGZS0GSPJ6UQ63GG/healing-mantra-audio-cover.jpg)
The Healing Mantra
audio | 2:33 min — ancient mantra for healing body, mind, and soul
One of the more potent of the ancient Sanskrit mantras, The Healing Mantra is a practice of liberating the illusions of consciousness. It can be offered as a prayer for healing on all levels of being, individual and collective. Here I am singing it with a traditional melody.
![Lightwaves](https://images.squarespace-cdn.com/content/v1/5f723252857e9404b556246f/1631926642044-EHYQ4MFBJW3IROL8G3HI/Lightwaves-audio-cover.jpeg)
Lightwaves
audio | 20 min — music for yoga and meditation
This is the often-requested background music from my How to Grow a mandala video and Adyashanti's online broadcasts. I'm playing one of my Rasa Healing Harps and a tamboura, accompanied by mother nature on ocean waves.